Conversion Chart

Olive Oil has no cholesterol or carbohydrates, and is one of the oils highest in monounsaturated fat which helps lower bad LDL cholesterol while maintaining good HDL cholesterol. It is also a good source of vitamin E. Include olive oil in your daily diet by making an ounce per ounce substitution when a recipe calls for other oils. Replace butter and margarine in any recipe using our Conversion Chart. All our olive oil flavors have the same nutritional values.

Butter/Margarine Olive Oil
1 tsp. 3/4 tsp.
1 Tbsp. 2-1/4 tsp.
2 Tbsp. 1-1/2 Tbsp.
1/4 cup 3 Tbsp.
1/3 cup 1/4 cup
1/2 cup 1/4 cup + 2 Tbsp.
2/3 cup 1/2 cup
3/4 cup 1/2 cup + 1 Tbsp.
1 cup 3/4 cup