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The Mediterranean Diet Pyramid is based on the classic Mediterranean lifestyle: a variety of fresh, healthy foods eaten in moderation, with daily physical activity. Research shows a direct link between this healthy diet and a lower incidence of heart and other diseases.

Olive oil is a key part of this healthy way of eating, replacing butter, margarine and other fats. High in monounsaturated fat, olive oil helps lower bad LDL cholesterol while maintaining good HDL cholesterol. And it's a good source of antioxidants including vitamin E.


 

November, 2004: FDA approved the following qualified health claim for olive oil.
"Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams)
of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.
To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total
number of calories you eat in a day"
.

All olive oil flavors, Extra Light, Originale, Extra Virgin, and Garlic are the same nutritionally!

  Extra Virgin Originale Extra Light Garlic
Serving Size
Amount Pre Serving
1 Tbsp. (15 mL) 1 Tbsp. (15 mL) 1 Tbsp. (15 mL) 1 Tbsp. (15 mL)
Calories 120 120 120 120
Fat Calories 120 120 120 120
% Daily Value*
Total Fat 14g 21% 14g 21% 14g 21% 14g 21%
  Saturated Fat
2g
9%
2g
9%
2g
9%
2g
9%
  Trans Fat 0g 0g 0g 0g
  Polyunsaturated Fat 1.5g 1.5g 1.5g 1.5g
  Monounsaturated Fat 10g 10g 10g 10g
Cholesterol 0mg 0% 0mg 0% 0mg 0% 0mg 0%
Sodium 0mg 0% 0mg 0% 0mg 0% 0mg 0%
Total Carbohydrates 0g 0% 0g 0% 0g 0% 0g 0%
Protein 0g 0% 0g 0% 0g 0% 0g 0%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.
*Percent Daily Values based on a 2,000 calorie diet.
 

Red Wine White Wine Garlic Balsamic Golden Balsamic Red Raspberry Natural Rice Seasoned Rice
Serving Size: 1 Tbsp. (15mL)
Amount Per Serving
Calories
0
0
0
5
10
10
0
18
% Daily Value*
Total Fat
0g
 0%
0g
0%
0g
0%
0g
0%
0g
 0%
0g
0%
0g
 0%
0g
0%
Trans Fat
0g
0g
0g
0g
0g
0g
0g
0g
Sodium
0mg
0%
0mg
0%
0mg
0%
0mg
 0%
0mg
 0%
0mg
0%
0mg
 0%
240mg
10%
Total Carbohydrate
0g
0%
0g
0%
0g
0%
2g
1%
3g
1%
2g
1%
0g
0%
4g
2%
  Sugars
0g
0g
0g
2g
3g
2g
0g
4g
Protein
0g
0g
0g
0g
0g
0g
0g
0g
Contains Sulfites
Acidity Level 5% 5% 5% 6% 6% 5% 4.2% 4%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.
*Percent Daily Values based on a 2,000 calorie diet.
 

Manzanilla and Queen Olives are nutritionally the same, with different amounts per serving.

Manzanilla
Pimiento Stuffed
Queens
Pimiento Stuffed
Salad or Sliced
Manzanilla
Whole
Manzanilla
Serving Size
Amount Pre Serving
5 Olives (15g)
2 Olives (15g)
2 Tbsp. (15g)
7 Olives (15g)
Calories
15
15
15
15
Fat Calories
10
10
10
10
% Daily Value*
Total Fat
1g
 2%
1g
2%
1g
2%
1g
2%
  Saturated Fat
0g
0g
0g
0g
  Trans Fat
0g
0g
0g
0g
  Polyunsaturated Fat
0g
0g
0g
0g
  Monounsaturated Fat
0g
0g
0g
0g
Cholesterol
0mg
0%
0mg
0%
0mg
0%
0mg
0%
Sodium
260mg
11%
260mg
11%
260mg
11%
260mg
11%
Total Carbohydrate
1g
0%
1g
0%
1g
0%
1g
0%
Protein
0g
0g
0g
0g
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.
*Percent Daily Values are based on a 2,000 calorie diet.

 

Anchovies Capers Cherries Onions Pepperoncini Sun-Dried Tomatoes Jalapeño Nacho Rings
Serving Size
Amount per Serving
2 slices
5g
1Tsp.
4g-20 capers
1 Cherry
5 g
2 Onions
6 g
3 Peppers
30g
8 Slices
10g
2 Tbsp
30g
Calories
10
2
10
0
10
50
10
Fat Calories
5
-
-
-
-
40
-
% Daily Value*
Total fat
.5 g
1%
0 g
0
0 g
0
0 g
0
0g
0
4.5g
7%
0g
0
Saturated Fat
0 g
0
-
-
-
-
0g
0
0g
0g
Trans Fat
0g
-
0g
0g
0g-
0g
0g
0g
Cholesterol
5 mg
2%
-
-
-
-
0mg
0g
Sodium
260 mg
11%
140 mg
5%
0 mg
0
108mg
5%
490mg
20%
35mg
1%
0g
Total Carbohydrates
0 g
0
0 g
0%
2 g
1%
0 g
0%
2g
1%
3g
1%
1g
0%
Sugars
0 g
0g
2 g
0g
0g
1g
0g
Protein
1 g
0g
0 g
0g
0g
0g
0g
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.
*Percent Daily Values are based on a 2,000 calorie diet.



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